You know the community which lives longer and functional than most other people in rich countries ? Ranching people in Costarica !. Their 80 year old can work like an American 40 year old.
CNN's Sanjay Gupta has been an OK guy for me to watch, but his new book, chasing life seems to be very interesting and right on the line. I am going to read this book over the weekend but the things that he found out that we can do daily which will contribute to over all body function and longevity are things that we do not do normally - managing stress, eat healthy, working with a purpose (straight from Guy Kawasaki's Art of the Start !), maining good active relationships with family, maintaining an active life style etc.
Look out for the book review over the next week !
1 comment:
looking forward to the review of chasing life. I watched the show - According to sanjay, because of my habits until now I lost atleast 5 years of my life - now thats making me depressed - again another one year lost - haha.
Post a Comment